Eating healthy in Nairobi

Nairobi is now a top hub for business people and tourists. And because of this there are now more restaurants and fast food chains in the city. WHen you visit Nairobi to take care of business or just for a good time, you need to know something about the restaurants there.

Restaurants in Nairobi

Here are some of the top restaurants in Nairobi where you can have a tastes of both exotic and healthy food.

  • Asian food is best available at Muhibbah. You can get a good mixture of south asian cuisine here. Indonesian, Vietnamese and Chinese foods are served.
  • However, if you are looking for the best Thai food in Nairobi, the Thai Chi restaurant at the Sarova Stanley hotel should not be missed. Traditional and authentic Thai dishes are served in a formal atmosphere. Though it might seem strange to eat Thai in Nairobi, it is an experience not to be missed.
  • The Seven Seafood and grill is located in Westlands area and is the most popular destination in the city for seafood. It also boasts of a high quality champagne bar. You can get delicacies like oysters, prawns, lobsters and sea fishes followed by local desserts.
  • Bridges is another organic food restaurant in Nairobi. It serves healthy and organic meals and even conducts a juice detoxification program. Weekly health talks are organized in this restaurant.

If you are going to be renting an apartment in Nairobi near kilimani , then  visit the Organic Farmer’s markets in the suburbs of Nairobi. There are several markets in the city. Two stand out. Kalimoni Greens in Karen and the other in Turbman road. You can get fresh organic fruits, vegetables and spices at a very good price. The stores can do home delivery as well.


Home Based Remedies Against Temporomandibular Joint Disorder

tmj_treatment01Temporomandibular Joint alias TMJ is a problem faced by one in every four individuals. Many people tend to neglect the issue; however, TMJ is a common health issue that will ruin your physical wellness and day-to-day lifestyle. TMJ is a moveable joint that is attached to the capsular cartilage, muscles and ligament. When this joint becomes dysfunctional, you will face TMJ Dysfunction Syndrome. Recently, dentists and medical professionals have classed TMJ as a MyoFascial Pain and Dysfunction Syndrome (MPDS). TMJ disorder is a health condition that can be cured and prevented in several ways. In most cases, stress and pain are two common causes behind TMJ neck & TMJ jaw syndrome. Moreover, some people tend to experience jaw popping, teeth clenching and grinding as a result of Temporomandibular Joint Syndrome.

Finding the origin of TMJ Pain

The end effects of TMJ will be painful. However, you can break the pain and find a permanent relief against the syndrome by following few strategies. The key remedy against this health issue lies in the pain’s actual origin. Thus, you should figure out if the pain was caused due to psychological, physical or stress oriented factors.

Keeping Your Body Hydrated

First of all, you should keep your body hydrated. This is a simple remedy against the painful syndrome. As you consume eight glasses of water every day, you will feel fit and strong. However, do you know that coffee, tea, alcoholic beverages and soft drinks will cancel out the water you drink! So, how does water save you from TMJ pain? Pure water washes toxins, byproducts and lactic acid from the body. When toxins build in your body, the facial muscles will become tight. Thus, to soothe and relax your facial muscles you must drink plenty of water.

Change Your Sleeping Habits & Position

If you face TMJ jaw pain in just one side of your face, you should amend your sleeping habits and position. For instance, if you have the habit of sleeping on one side of your jaw with a hand under the pillow, you should change this posture gradually. As you adhere to another position, you will sense a wave of relief. Proper sleep postures will heal TMJ permanently.

The Power of Nocturnal Clenching

Thirdly, you can relieve TMJ pain by sticking onto nocturnal clenching. This is an amazing remedy against the health issue. Nocturnal clenching relieves TMJ in a smooth and steady manner. Likewise, when you engage in facial exercises, you will definitely experience a wave of comfort and relaxation.

The Damp Cloth Treatment

Another interesting remedy against TMJ involves the application of damp, warm cloth on the affected region. Apply the warm cloth continuously and slowly on the pain-filled surface! Repeat this process three to four times every day.

Enjoying a Balanced Diet

Meanwhile, you should consume a balanced diet with lots of calcium and magnesium. These are two crucial elements, which can be used to heal and prevent TMJ pain. Medical analysis and research considers TMJ as a health issue caused by magnesium deficiency.

Major Health Issues Caused By Mold

Black-Mold-and-Mold-Removal-Toronto1Toxic black mold is a common kind of fungus found in homes, workplaces and corporate buildings. Like many other parasites, toxic mold causes many health diseases and serious symptoms. Critical illnesses caused by toxic mold would include breathing problems and mental impairments. In rare cases, mold & mold spores may result in death. Eight different health issues caused by mold would include tiredness, skin problems, neurological symptoms, circulatory issues, eye problems, immune system problems, physical discomfort and respiratory troubles. So, are you prepared learn about these 8 fatal health tremors? If yes, keep reading! In the next few lines, you will learn more about these health diseases and its symptoms.

Mold and Neurological Troubles

Mold produces trichothecene Mycotoxins. This is a neurotoxic composition that induces mental and neurological problems. Neurotoxic molecules will impair your mental ability and kill neurons. Consequently, individuals will face personality changes, frequent mood swings and nervous disorders. Common symptoms of this health issue would include anxiety, confusion, shortened attention span and dizziness.

Respiratory Hassles Caused By Mold

Mold spores can cause many respiratory issues. People who live with toxic black mold will feel a burning sensation in their air passage and nasal cavity. Mycotoxins will irritate your throat, mouth and nose. This is because mold spores can congest your mucus membranes and result in sinus. Respiratory issues caused by mold will have the following symptoms: sore throat, nose bleeds, runny nose, wheezing, bleeding gums, difficulty in breathing, blocked nose, pulmonary edema (swollen lungs), frequent coughing, itchy nose, pulmonary hemorrhage (bleeding in lungs) and burning sensation in your mouth.

Well Known Circulatory Problems

Another common health problem caused by mold spores would include circulatory symptoms. As mentioned previously, Mycotoxins can be absorbed into the body through the eyes and skin. As the toxins find a way into the body, it would infest the blood. Eventually, this will result in problems like heart damage, blood clots and hemorrhaging. Circulatory problems caused by mold spores would lead to the following symptoms: low blood pressure, vomit with blood, heart inflammation, bleeding brain, bone marrow disruption, irregular heartbeat and internal bleeding.

Prominent Vision Issues

Likewise, mold causes many vision-oriented problems. Toxic black mold will come in touch with your eyes from the air. According to physicians, Mycotoxins are cytotoxic and can create many eye sicknesses. When the toxic particle touches your eye, it will cause inflammation and injury. Eye problems and vision issues caused by mold will trigger the following symptoms: eye damage, jaundice, soreness, blurry vision and bloodshot eyes.

A wide range of Skin Problems!

Mold spores tend to cause a wide range of skin problems. One of the three ways by which Mycotoxins can creep into the body would be through the skin. Over the past few years, individuals who have been affected by black toxic mold have developed serious skin problems and rashes. Additionally, they tend to sweaty extensively near their armpits. These are conventional symptoms followed by serious ones like jaundice, crawling skin and dermatitis (itchiness, skin inflammation, blisters and rash).