Temporomandibular Joint alias TMJ is a problem faced by one in every four individuals. Many people tend to neglect the issue; however, TMJ is a common health issue that will ruin your physical wellness and day-to-day lifestyle. TMJ is a moveable joint that is attached to the capsular cartilage, muscles and ligament. When this joint becomes dysfunctional, you will face TMJ Dysfunction Syndrome. Recently, dentists and medical professionals have classed TMJ as a MyoFascial Pain and Dysfunction Syndrome (MPDS). TMJ disorder is a health condition that can be cured and prevented in several ways. In most cases, stress and pain are two common causes behind TMJ neck & TMJ jaw syndrome. Moreover, some people tend to experience jaw popping, teeth clenching and grinding as a result of Temporomandibular Joint Syndrome.
Finding the origin of TMJ Pain
The end effects of TMJ will be painful. However, you can break the pain and find a permanent relief against the syndrome by following few strategies. The key remedy against this health issue lies in the pain’s actual origin. Thus, you should figure out if the pain was caused due to psychological, physical or stress oriented factors.
Keeping Your Body Hydrated
First of all, you should keep your body hydrated. This is a simple remedy against the painful syndrome. As you consume eight glasses of water every day, you will feel fit and strong. However, do you know that coffee, tea, alcoholic beverages and soft drinks will cancel out the water you drink! So, how does water save you from TMJ pain? Pure water washes toxins, byproducts and lactic acid from the body. When toxins build in your body, the facial muscles will become tight. Thus, to soothe and relax your facial muscles you must drink plenty of water.
Change Your Sleeping Habits & Position
If you face TMJ jaw pain in just one side of your face, you should amend your sleeping habits and position. For instance, if you have the habit of sleeping on one side of your jaw with a hand under the pillow, you should change this posture gradually. As you adhere to another position, you will sense a wave of relief. Proper sleep postures will heal TMJ permanently.
The Power of Nocturnal Clenching
Thirdly, you can relieve TMJ pain by sticking onto nocturnal clenching. This is an amazing remedy against the health issue. Nocturnal clenching relieves TMJ in a smooth and steady manner. Likewise, when you engage in facial exercises, you will definitely experience a wave of comfort and relaxation.
The Damp Cloth Treatment
Another interesting remedy against TMJ involves the application of damp, warm cloth on the affected region. Apply the warm cloth continuously and slowly on the pain-filled surface! Repeat this process three to four times every day.
Enjoying a Balanced Diet
Meanwhile, you should consume a balanced diet with lots of calcium and magnesium. These are two crucial elements, which can be used to heal and prevent TMJ pain. Medical analysis and research considers TMJ as a health issue caused by magnesium deficiency.